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  • Writer's picturePanacea Lim

Counting Sheep

Updated: Aug 10, 2021

Insomnia can be caused by physical and psychological factors. There is sometimes an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence. Insomnia is commonly caused by:

Millions of people supper from sleepless nights.

  • Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold.

  • Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders.

  • Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke.

  • Hormones - estrogen, hormone shifts during menstruation.

  • Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy.

Or as simple as JET LAG



  1. Lavender

  2. Roman Chamomile

  3. Valarian

  4. Clary Sage

  5. Ylang Ylang

  6. Cedarwood

  7. Frankincense

  8. Rutavala

  9. Peace & Calming

  10. AromaEase














#Medical #Stress



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