Counting Sheep

Insomnia can be caused by physical and psychological factors. There is sometimes an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence. Insomnia is commonly caused by:

Millions of people supper from sleepless nights.

CAUSES

• Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold.

• Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders.

• Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke.

• Hormones - estrogen, hormone shifts during menstruation.

• Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy.

Or as simple as JET LAG

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OUR CHOICE OF ESSENTIAL OILS:

1. Lavender

2. Roman Chamomile

3. Valarian

4. Clary Sage

5. Ylang Ylang

6. Cedarwood

7. Frankincense

8. Rutavala

9. Peace & Calming

10. AromaEase

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#YlangYlang

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#Frankincense

#Rutavala

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#Insomnia

#Jetlag

#Medical #Stress

#Psychological

#Depression